Welcome to Yoga with Cheryl Bruedigam CYI – 250
To practice yoga is to dance with the universe~cb
My motto is: If there's not a smile on your face then you haven't been on the mat long enough!
There is nothing quite like practicing yoga, and practicing yoga in New Mexico is refreshing, fulfilling and as enchanting as anything else here. The abundant sunshine, fresh air and magical environment will all serve to enhance your practice even more. If you are a New Mexico resident, enhance your life by adding yoga. If you live elsewhere, be sure to include yoga on your next visit. Either way, my yoga series will prepare you for an enchanting yoga experience.
Yoga is easy. My teachings are from the very beginning in simple terms. If you are clue-less and it all seems too complicated, too flaky or too commercial, you have come to the right place. All you need to practice yoga is you. A mat helps.
People practice yoga for many different reasons. Health, fitness and physical well-being, mental clarity, longevity, inner peace, spiritual growth, relaxation, energy, pain management and many, many more. The benefits of yoga comprise a long list.
Though it originated in the ancient eastern-Indian culture which has a Hindu base, yoga is not a religious practice. Any person of any belief system or none, may practice yoga. Yoga is the union of body, mind and soul with God. It may also be used strictly for physical well-being but in doing so, you may be surprised to find that the spiritual creeps in.
My teachings focus on the physical poses or asanas, though I will also bring in the other branches. These include things like being of service, devotion, study, lifestyle, etc.
There are thousands of yoga poses. We will cover some basics, twenty-ish, so that you may easily begin a consistent, uncomplicated practice that can become a part of your day.
I will have accompanying videos for each pose as we move through the series.
I am also available for consultations, private tutoring, and retreat planning or to assist you in planning your New Mexico vacation to include yoga.
If you have questions or need consultation, please email me
cherylb @ ziamediagroup.com
Lessons and videos are online at yogawithcherylbruedigam.blogspot.com